Folic acid in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Calculator

Legumes and Legume Products

In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids there is 0 µg of Folic acid.


Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids are listed below.

Water 66.72 g
Energy (calorie) 139 kcal
Energy (joule) 583 kJ
Protein 7.05 g
Total lipid (fat) 2.77 g
Ash 0.91 g
Carbohydrate, by difference 22.53 g
Fiber, total dietary 6.4 g
Sugars, total 4.01 g
Calcium, Ca 45 mg
Iron, Fe 1.07 mg
Magnesium, Mg 26 mg
Phosphorus, P 85 mg
Potassium, K 126 mg
Sodium, Na 246 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.253 mg
Manganese, Mn 0.846 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.027 mg
Riboflavin 0.015 mg
Niacin 0.14 mg
Vitamin B-6 0.116 mg
Folate, total 48 µg
Folic acid 0 µg
Folate, food 48 µg
Folate, DFE 48 µg
Vitamin B-12 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 23 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.4 µg
Fatty acids, total saturated 0.214 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 0.18 g
18:0 octadecanoic, stearic fatty acid 0.031 g
Fatty acids, total monounsaturated 0.488 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.004 g
18:1 undifferentiated 0.483 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.967 g
18:2 undifferentiated 0.931 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.036 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.069 g
Threonine 0.264 g
Isoleucine 0.304 g
Leucine 0.505 g
Lysine 0.475 g
Methionine 0.093 g
Cystine 0.096 g
Phenylalanine 0.38 g
Tyrosine 0.176 g
Valine 0.298 g
Arginine 0.668 g
Histidine 0.195 g
Alanine 0.304 g
Aspartic acid 0.835 g
Glutamic acid 1.242 g
Glycine 0.295 g
Proline 0.293 g
Serine 0.357 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids